1. Grab the parallel bars of dip station, facing back of unit.

2. Straighten arms and bend knees back. do not lock out elbows.

3. Lower body by bending arms at elbow.

4. Dip down until your arms are at a 90 degree angle with upper arms parallel to floor.

5. While maintaining the controlled motion, lift your body up by straightening your arms and return to starting position. do not lock out elbows.

6. Do not allow muscles to relax before next repetition.

*NOTE: Perform 3 sets of 6-12 repetitions. Perform all repetitions with proper form, slowly and controlled. Do not bounce, swing, or use momentum to complete the repetition.